Is Cannabis an Aphrodisiac?

The cannabis plant has long been regarded as an aphrodisiac that can spark and even increase sexual arousal. Historical records suggest its use to promote healthy sexual arousal for centuries. 

Weed is known to offer feelings of relaxation, easing anxiety and stress that can inhibit pleasure. Cannabis can enhance mood and release positive emotions, contributing to a better sexual experience. THC can even stimulate the human endocannabinoid system, which is essential in regulating sexual function in the body. Below, we’ll explore the world of cannabis and its effects on human moods and desires. 

But how does this actually play out in the bedroom? For many people, THC—the main psychoactive component of cannabis—has been shown to elevate mood and arousal, and can even physically stimulate sexual activity. Much like alcohol, cannabis can reduce inhibitions and enhance sensations, though not everyone responds the same way. While some users find that their sexual desire skyrockets, others may notice the opposite effect.

THC may help elevate mood, reduce inhibitions, and physically enhance arousal—similar in some ways to the effect of alcohol. However, not everyone reacts the same way. While some users find that cannabis heightens pleasure and desire, others may notice a drop in libido or performance. As with any substance, results can vary widely from person to person, making it important to find what works best for you.

How Cannabis Affects the Body and Mind

Cannabis works by targeting the body’s CB1 and CB2 receptors, triggering the release of dopamine. This rush of dopamine is responsible for that euphoric, relaxed feeling many people experience, setting the stage for intimacy and making it easier to get in the mood. Legendary scientist Carl Sagan even praised cannabis for enhancing the enjoyment of sex, noting its ability to heighten sensitivity and prolong pleasure.

On a physical level, THC increases heart rate and blood flow, which can mimic the body’s natural arousal responses—think flushed skin, heightened sensitivity, and engorgement of sex organs. Many users report that their sense of touch, taste, and even smell become more vivid, making every sensation in the bedroom feel amplified.

However, just as with any substance, individual reactions can vary. While some people find that cannabis helps them get out of their heads and into their bodies, enhancing intimacy, others may experience distraction or a dip in libido. The key is to approach with curiosity and pay attention to how your body responds.

What is an aphrodisiac?

An aphrodisiac is a substance (typically food) that increases sexual arousal, desire, performance, or pleasure. There are several reasons why people may want to take an aphrodisiac to improve their sex lives. Such causes may include low libido or enhance sexual performance, and sometimes people may want to try to enjoy sex more.

Examples of Popular Aphrodisiacs

• artichokes
• ginseng
• asparagus
• dark chocolate
• Yohimbe
• figs
• salmon
• oysters
• horny goat weed
• spicy chili peppers
• strawberries
• watermelon
• alcohol
• pomegranate
• Ambrien

History of Cannabis and Sex

Although it may seem like humans began exploring cannabis for therapeutic benefits recently, weed has been used worldwide to relieve pain, manage diseases, and even improve one’s sex life since ancient times. 

For ancient Germanic pagans, cannabis was connected to the Norse love goddess of love, Freyja. Their people hosted a festival to celebrate the harvesting of the cannabis plant. The Pagans believed that Freyja lived within the plant’s female flowers, so anyone who ingested them became influenced by her divine feminine power.

Greek doctors Dioscorides and Claudius Galen prescribed cannabis for menstrual pains and for alleviating childbirth pain.

In Roman religion, men underwent a purification process with a concoction of snake venom, alcohol, ivy, and cannabis to gain blessing from Priapus, god of the erect penis. They then performed a ritual that involved medicated dildos and oracle reciting.

From about the second century onward, Tantrism became intertwined with Hinduism and Buddhism around the second century. It included the ritual use of cannabis to heighten consciousness and bond with each other. Tantric sex is not focused on orgasm but rather on a sense of unity with each other and the surrounding universe.

In the 1400s, healers used cannabis for various ailments, including low libido, until the Pope banned the use of hemp, classifying it as sinful.

There was also hearse of a nighttime event where witches gathered, feasted, and had intercourse while high on cannabis, opium, hemlock, and belladonna.

What Do Studies Reveal About Cannabis and Sexual Experience?

Recent studies suggest cannabis may play a meaningful role in enhancing intimacy. While results vary, a growing number of surveys highlight its potential benefits for both men and women.

In one informal survey shared by Psychology Today, 67% of participants said cannabis enhanced their sexual experiences, while others noted the effects depended on factors like dosage, strain, and mood. A smaller group felt it had a negative impact.

A survey by HelloMD found that 14% of over 1,000 cannabis users reported a significant boost in sex drive when using marijuana.

More detailed data from the Journal of Psychoactive Drugs offers deeper insight:

• 76% of men said cannabis increased sexual pleasure
• 68% reported enhanced orgasms
• 39% said it helped them last longer

Women also reported positive results—nearly 90% experienced heightened sexual pleasure and satisfaction, and 40% noted improved orgasm quality.

While everyone responds differently, these findings suggest cannabis may enhance sexual experiences for many people when used mindfully and in the right context.

Types of Strains

Cannabis strains are a pure or hybrid genetic variation of the plant Genus Cannabis. There are three species: Cannabis Sativa strain, Cannabis Indica strain, and Cannabis Ruderalis.

Ruderalis is not as popularly known; however, it is a derivative of cannabis with the lowest THC levels. Although they are popular among the cannabis community, hybrids are not considered a species as they are made of Sativa and Indica, with typically one or the other dominating the gene pool.

 Landrace strains are the oldest known strains in the cannabis world. They traveled from the Himalayan mountains worldwide and have become the parent strains to many well-known hybrids we use today.

The majority of today’s best cannabis strains are hybrid, meaning they were selectively produced for desirable genetic qualities such as terpene production, cannabinoid preferences, and THC potency.

You will find that knowing more about cannabis strains and their impact will help you decide which one might be right for you.

For example, some might want a strain that will provide energy throughout the day. Others may want a strain to keep them focused on working on a big project. They would likely choose Sativa or Sativa-dominant Hybrid.

Others still may wish to try a cannabis strain that can help them relax and get to sleep, which would point toward an Indica or Indica-dominant Hybrid strain. 

How Strain and Dosage Influence Intimacy

When it comes to cannabis and intimacy, both the type of strain and the dose you take can significantly shape your experience. This is known as the “dose effect.” In lower doses, cannabis may heighten sensory perception—touch, taste, and even arousal can feel more vivid and immersive. But in higher doses, the effects may shift. Too much THC can leave you feeling mentally foggy, low-energy, or emotionally detached, which may interfere with sexual performance or desire.

Strain selection also plays a key role. If Sativa strains tend to make you feel wired or restless, that energy might not translate well in a romantic setting. Conversely, heavy Indicas can promote full-body relaxation—but too much may reduce motivation or alertness during intimate moments.

For some, a calming Indica-dominant strain like OG Kush can relieve stress and ease physical discomfort, setting the stage for connection. Others may prefer a light Hybrid or Sativa-dominant strain that keeps them energized and engaged without overwhelming the senses.

Finding the right combination of strain and dosage is personal. Pay attention to how your body reacts in different contexts, especially when intimacy is involved. Starting low and adjusting slowly can help you discover what truly enhances your experience.

Does strain selection matter? 

There’s more to a cannabis strain than whether it is sativa, indica, or hybrid. Each particular strain contains many cannabinoids that interact with your endocannabinoid system differently.  

Your experienced effects are influenced by the cannabis strain, your method of consumption, and the amount of weed you consume. Not to mention, everyone’s body reacts differently to cannabis.  It’s primarily down to the number of cannabinoids and the specific terpenes that are in your bud.

Can Cannabis Always Boost Sexual Desire?

Cannabis is often recognized for its potential to boost arousal and physical pleasure, but its effects on sexual desire vary from person to person. THC, the plant’s main psychoactive compound, can enhance mood, reduce inhibitions, and increase physical sensitivity—but not everyone responds the same way.

For some, cannabis can heighten sensations and help release tension, making it easier to enjoy intimacy. Others, however, may find that it lowers their libido or dampens interest in sexual activity altogether.

These differences come down to a mix of personal factors, including your unique body chemistry, the strain you choose, your dosage, and even your mindset at the time. Just like with strains for energy or focus, there’s no universal formula. Finding what works best may require some trial and error—ideally with intention and communication.

Female Arousal vs. Male Arousal

Every woman is unique and has their own sexual preference; however, energizing and euphoric strains work well for many women during sex to enhance sexual pleasure. Excitement and blissful feelings can stimulate libido while relaxing the nervous system. Some women also report enjoying strains that provide extra sensitivity to touch, which helps them get into the mood easier. 

Many men enjoy a relaxing strain to help them slow down and enjoy the ride; however, energizing strains can stimulate and increase stamina. 

Performance anxiety can make it difficult for some men to maintain an erection and cause premature ejaculation. Some strains contain a balance of cannabinoids and terpenes to ease the mind and body.

How Does Cannabis Influence Communication, Sensuality, and Climax?

When used in low to moderate doses, cannabis may enhance intimacy on multiple levels. Many people report that it lowers social and emotional barriers, making it easier to express desires and connect openly with a partner. It may also heighten the senses—touch, sound, taste, and smell can feel more intense, creating a deeper sense of physical and emotional connection.

Climax may also be more satisfying for some users. Enhanced sensitivity and extended pleasure can make orgasm feel more intense or prolonged—especially when the dosage and strain are well-suited to your needs.

However, too much cannabis can lead to the opposite effect. High doses may reduce arousal, make it harder to focus, or even interfere with orgasm. Like with many aspects of cannabis use, the key lies in moderation and understanding your personal tolerance.

Taking time to experiment gently, choosing strains mindfully, and staying communicative with your partner can help you find the right balance for a more connected and pleasurable experience.

Top 10 Weed Strains for Sex

These ten strains may have the right combination of cannabinoids to positively affect your sexual pleasure and sexual desire.  Check them out below. 

OG Kush

OG Kush, also known as “Premium OG,” is a famous strain that was first cultivated in Florida in the 1990s and then crossed with Chemdawg, Lemon Thai, and a strain from the Hindu Kush mountains to create a unique terpene profile. The result boasts an aroma of fuel, skunk, and spice notes.

This special Kush variety can be enjoyed anytime but is especially good during stressful times due to high THC levels that help relieve headaches and promote body relaxation.

Sour Diesel

Sour Diesel is one of the best strains of all time. This particular strain has a unique and powerful odor of skunk, diesel gas, and lemon. Sour Diesel can leave you feeling uplifted and happy after just a couple of hits, making it an ideal choice in the marijuana world for treating mood disorders.

Durban Poison

Durban Poison originated from Durban, a South African port city, and is sold by Dutch Passion Seed Company. It typically has an impressive nineteen percent THC and one percent CBD. This particular strain is a pure Sativa, which makes excellent parent strains.

These south African seeds produce an herbal flavor and aroma with hints of pine and sage. Durban Poison’s buds have many trichomes. Durban Poison is an excellent Sativa strain for edibles, promotes creative qualities, and provides better focus than many other strains.

Green Crack

This popular Sativa strain called Green Crack has become highly marketable recently. Green Crack originated in Ohio but became famous as Green Kush before Snoop Dogg renamed it; it is a sweet and earthy cannabis bud. The rapper credits the Green Crack strain brand name for its light, energetic qualities and how its uplifting cerebral effect makes you feel.

Harlequin

Due to the high levels of CBD and low THC content, Harlequin is considered non-psychoactive compared to similar Sativa-dominant strains. For most people, the worst that may happen is a case of cottonmouth.

Harlequin is a gentle introduction to medical marijuana and offers an excellent balance of THC and CBD, although the exact ratio depends on the cultivator and the seeds. It is the ideal strain for those looking to feel relaxed, happy, energized, and productive throughout the day.

Super Lemon Haze

Super Lemon Haze, or SLH, is a Sativa-dominant hybrid strain widely popular in the cannabis industry and a High Times Cannabis Cup winner. It’s rare to find a dispensary that does not include at least one Haze strain in its inventory. This one was made with Green House seeds combined with Lemon Skunk and Silver Haze.

Unlike its name may lead you to believe, the Super Lemon Haze strain does not make you sleepy. This strain boosts energetic and uplifting effects, perfect for an afternoon smoke or game night with friends.

Wedding Cake

Wedding Cake is an indica-dominant strain, sometimes called Pink Cookies. The wedding cake experience offers relaxing effects with high potency and the best flavor combination of vanilla cake and spicy pepper.

Wedding Cake is a heavy hitter that can simultaneously produce intense head high and total body relaxation. Consumer reviews say that smoking the pink cookies strain will leave you feeling relaxed, happy, and creative.

Fruity Pebbles

Fruity Pebbles OG is an indica-dominant hybrid by Alien Genetics that crosses Granddaddy Purp, Alien Kush, and Tahoe OG. The buds are filled with frosty trichomes and the smell of berries and have a fruity flavor. The potency of this strain offers an intense head and body high that’s sure to hit you with feelings of bliss and relaxation. Fruity Pebbles are best used at night, and their physical effects can help manage nausea, stress, body aches, and insomnia.

Blue Cheese

Blue Cheese is an Indica-dominant hybrid strain known to help with mood and mental disorders due to its uplifting qualities. Big Buddha Seeds created it from a genetic lineage of Blueberry and the UK Cheese strain.

This weed can cause intense bursts of excitement and profound calmness, helping relieve tension and anxiety. Many people report that taking Blue Cheese brings laughter and good vibes and leaves you with deep body relaxation.

Sunset Shortcake

Sunset Shortcake is an evenly balanced hybrid strain with parent strains of Sunset Sherbet and Strawberry Shortcake. With its potent citrus aroma and potential and relaxing physical effects, this fruity strain is a perfect choice for any hybrid lover or those that already enjoy the northern lights strain.

Are There Any Downsides to Using Marijuana for Sex?

While many people find cannabis helpful for enhancing intimacy, it doesn’t always work the same way for everyone. The effects of marijuana on sex depend heavily on factors like strain, dosage, your mindset, and individual body chemistry.

High doses of THC, for instance, can sometimes reduce energy and motivation, which may lead to decreased arousal or difficulty staying focused. Some indica strains are known for deep physical relaxation, which can be beneficial, or it might simply make you too relaxed to stay engaged.

Cannabis also isn’t a traditional aphrodisiac in the clinical sense. While low to moderate doses may increase sensitivity and enjoyment, they don’t guarantee increased desire or performance. In some cases, a strong body high or overwhelming mental effects can make it harder to connect or stay present.

It’s also important to consider how certain strains affect you personally. Sativa-dominant varieties that trigger anxiety or restlessness for some people may bring those feelings into intimate moments as well. Meanwhile, heavier indica strains could leave you drowsy or less interested in physical activity.

In short, cannabis can be a supportive tool for sexual experiences—but only when used mindfully. Start with smaller doses, observe how different strains affect your mood and body, and adjust as needed. Everyone’s response is unique, and the right approach may take a little experimentation.

Best THC-infused products in 2022

• Apothecanna Sexy Time Personal Intimacy Oil
• Manna Vella CBD “Lube” by Manna Molecular
• Yummi Karma Love Potion
• KUSH QUEEN Ignite CBD-Infused Lube
• Bliss Intimate Oil 10mg CBD Single-Use Packets

Wrapping it Up 

While there is not really much research to back up claims about cannabis being an aphrodisiac, it has been used alone and with other medicines and herbs since ancient times. One thing is for sure, understanding how a certain weed strain will affect your body may be the first step in finding a THC product that fits your needs.