Unlocking Flavor: How to Make Cannabis Infused Olive Oil for Cooking
by Nimra Shakil · March 11, 2025
Learn how to make cannabis-infused olive oil at home using simple ingredients and easy-to-follow steps. Perfect for cooking, baking, and enhancing your favorite recipes with THC or CBD.

Cannabis-infused olive oil is a game-changer for home cooks and cannabis lovers alike. This versatile ingredient blends the rich flavor of extra virgin olive oil with the benefits of THC or CBD. This creates a smooth and potent infusion that you can use in countless recipes.
To use weed olive oil, drizzle it over a salad dressing, bake it into edibles and sauté vegetables. It offers a seamless way to enjoy cannabis without smoking. In this guide, you’ll learn how to make cannabis-infused olive oil using simple techniques and easy-to-follow steps.
Let’s start with what you’ll need to make your own cannabis olive oil at home.
Why Cannabis-Infused Olive Oil is a Must-Try for Cooking
Cannabis-infused olive oil is one of the best ways to enjoy cannabis in food. Whether you want to bake, drizzle, or cook with it, olive oil infused with weed enhances both flavor and experience.
What is Cannabis-Infused Olive Oil?
To make cannabis-infused olive oil, slowly heat cannabis flower with extra virgin olive oil. This allows cannabinoids like THC and CBD to bind with the fat molecules in the oil. A potent, infused olive oil suitable for salad dressings, roasted vegetables and various recipes.
Many prefer cannabis oil with olive oil over other edible options. This is because it offers discretion, is simple to dose, and works well into a variety of recipes. Additionally, it’s a great option for someone looking for alternatives to smoking or vaping.
Why Choose Olive Oil Over Butter or Coconut Oil?
While cannabutter and cannabis-infused coconut oil are common in edibles, weed olive oil has unique advantages:
Healthier Choice
Olive oil is packed with healthy fats and antioxidants. Plus, it is good for heart health and reduces inflammation.
Mild, Versatile Flavor
Unlike butter or coconut oil, THC olive oil has a mild taste that blends easily with both sweet and savory dishes.
Higher Fat Content for Better Absorption
Cannabinoids need fat to be absorbed in the body. The monounsaturated fats in olive oil help maximize potency.
THC vs. CBD Infusions: Choosing the Right Strain
The type of cannabis strain you choose affects the oil’s effects. Here’s what to consider:
- THC-Infused Olive Oil: Best for those looking for a psychoactive effect. Ideal for relaxation, pain relief, and enhanced mood.
- CBD-Infused Olive Oil: Great for medicinal use without the high. Helps with stress, inflammation, and anxiety.
- Balanced Strains: Some strains contain both THC and CBD. This combination provides both relaxation and therapeutic benefits.
The best choice depends on your personal preference and how you plan to use it. For general cooking, a mild CBD-rich strain works well. Go for pot-infused olive oil with a THC-dominant strain for stronger effects.
Selecting the Best Ingredients and Tools
Before making cannabis-infused olive oil, it’s important to pick the right ingredients and tools.
Choosing the Right Olive Oil
The type of olive oil you use affects both taste and potency. Extra virgin olive oil is the best option because:
- It has a high fat content, which helps cannabinoids bind effectively.
- It retains more nutrients and antioxidants compared to refined oils.
- It has a mild flavor, making it perfect for both savory and sweet recipes.
Selecting Your Cannabis Strain
Your choice of strain affects the potency and effects of your cannabis-infused olive oil recipe. Consider the following factors:
- THC vs. CBD: Choose between a psychoactive effect (THC olive oil) or a non-intoxicating infusion for relaxation and wellness.
- Flavor Profile: Some strains have citrus, pine, or earthy notes that can enhance your dishes.
- Desired Potency: The more cannabis you use, the stronger the oil will be.
For more tips and recipes on cannabis-infused cooking, check out cooking with medical marijuana for expert recommendations.
Essential Tools & Equipment
Having the right tools ensures a smooth infusion process. Here’s what you’ll need:
- Baking sheet & parchment paper: For decarboxylation (activating cannabinoids).
- Cannabis grinder: To break down the flower before infusion.
- Saucepan, slow cooker, or double boiler: For gentle heating to prevent burning.
- Cheesecloth or fine mesh strainer: To remove plant material from the oil.
- Glass jar or airtight container: Use a glass jar or air tight container to store the oil properly.
With the right ingredients and equipment, you’re ready to start the infusion process. Next, we’ll walk through step-by-step instructions on how to make cannabis oil with olive oil at home.
Step-by-Step Guide: How to Make Cannabis Infused Olive Oil
Here are step-by-step instructions on how to make weed olive oil at home.
Step 1: Decarboxylation – Unlocking the Cannabinoids
Decarboxylation is essential for activating THC and CBD, which enhances the potency of your infusion. To decarboxylate your cannabis:
Easy Oven Method
Preheat your oven to 240°F. Spread your cannabis evenly on a baking sheet lined with parchment paper and bake for 30 minutes to 40 minutes. This temperature helps prevent overheating and loss of potency.
Step 2: Infusing Cannabis into Olive Oil
Once your cannabis is decarboxylated, it’s time to infuse it into the olive oil.
Stovetop Method
Place your cannabis and olive oil in a saucepan and simmer gently for 2-3 hours, stirring occasionally. This method allows for slow infusion.
Slow Cooker Method
For consistent low heat, combine the oil and cannabis in a slow cooker and let it infuse on low for about 4-6 hours. This method is great for maintaining a steady temperature.
Double Boiler Method
Set up a double boiler, combining cannabis and olive oil in the top section. This setup prevents direct heat and allows for precise temperature control, infusing the oil gently for about 2-3 hours.
Tips to Maintain Potency & Avoid Burning
- Monitor the temperature closely to ensure it does not exceed 240°F.
- Stir occasionally to evenly distribute heat and prevent hot spots.
Step 3: Straining & Storing the Infused Oil
Once your oil is infused, the next step is to strain and store it properly.
Straining the Oil
Use a cheesecloth or fine-mesh strainer to separate the plant material from the oil. This method is great for a clean oil without any residue of plant matter.
Storing Your Infused Oil
Pour the strained oil into dark glass bottles to protect it from light, which can degrade the cannabinoids. Store the bottles in a cool, dark place or refrigerate them to extend the shelf life.
Using Cannabis Infused Olive Oil in Cooking
Cannabis-infused olive oil is a versatile ingredient that works well in many recipes.
Cooking & Baking Applications
You can use cannabis olive oil just like regular olive oil.
- Sauté vegetables at low to medium heat.
- Roast meats and vegetables for a rich, infused flavor.
- In baking, use THC oil instead of regular oil or butter.
Salad Dressings
Combine cannabis olive oil, vinegar, herbs and a little Cannabis Honey to create a sweet and delicious salad dressing.
Dips
Mix cannabis olive oil into guacamole or salsa. The oil mixes well with other ingredients in dips. It boosts the flavor without being too strong.
Elevate Your Culinary Experience
Cooking with cannabis-infused olive oil is a simple way to enjoy both flavor and the benefits of cannabis. It works well in many recipes, from baked goods to sautéed vegetables and salad dressing.
Remember to start with a small amount to adjust to the oil’s strength. It can vary based on the cannabis olive oil recipe and the strain used. Enjoy experimenting with cannabis olive oil, but use it responsibly.
Frequently Asked Questions
How potent is cannabis olive oil?
The strength depends on the type of cannabis and how much you use. If you use a strong strain with lots of THC, the oil will be more powerful.
Can I use any kind of olive oil?
Yes, but extra virgin olive oil is the best choice. It has more healthy fats and a rich taste. You can also use light or regular olive oil, but the flavor may not be as strong.
How long does cannabis olive oil last?
If stored the right way, cannabis-infused olive oil stays fresh for about six months at room temperature. If you keep it in the fridge, it can last even longer.
How should I store cannabis olive oil?
Keep your thc olive oil in a dark glass bottle in a cool, dry place. Avoid heat and sunlight, as they can weaken the oil over time. Store it in the fridge to keep it fresh for longer. Make sure to always check the smell and color before using it.
Last Updated: March 11, 2025
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